Portugal Quarter-Final Bound

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It took 120 minutes, but Portugal have advanced to the quarter-final of Euro 2016. Knockout rounds are where legends are made. Teams make their mark on history. Matches are forever burned into the minds of the millions of spectators. And then there are games like Croatia and Portugal. Who Wants to Shoot? History was made in […] READ MORE


Poland 1 Northern Ireland 0: Match Review

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It was always going to be difficult for Northern Ireland against Poland. Up against the likes of Robert Lewandowski, Grzegorz Krychowiak and Jakub Błaszczykowski, it would have taken a great performance to get a result. Nevertheless, they put up quite a fight in their first game at a major tournament in 30 years and their European […] READ MORE


Euro 2016: Group C Preview

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Euro 2016 Group C Preview Germany: Germany’s team is still full of the talented superstars that won the World Cup two years ago, but their qualifying campaign showed that they are not as impressive as they were in Brazil. It is fair to say that Germany have the strongest squad with players such as Manuel Neuer, […] READ MORE


Cryotherapy Training and Its Effect on Welsh Fitness

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Are Welsh players fit enough or do they train too much fitness? Is Welsh fitness as good as it should be because of all this cryotherapy training? Yes, fitness is a vital component in modern pro rugby, but as Wales spend thousands in these camps weightlifting and legally doping the blood to absorb more oxygen, is […] READ MORE


Republic of Ireland at Euro 2016: Six Points or Simply No Point

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Republic of Ireland squad announced for Gibraltar and Georgia upcoming fixtures:    Goalkeepers: David Forde, Shay Given, Darren Randolph Defenders: Richard Keogh, Marc Wilson, Séamus Coleman, Cyrus Christie, John O’Shea, Alex Pearce, Ciaran Clark, Paul McShane Midfielder: James McCarthy, Jeff Hendrick, Stephen Ward, Glenn Whelan, Eunan O’Kane, Aiden McGeady, James McClean, Robbie Brady, Anthony Pilkington, […] READ MORE


Ireland v Scotland: Fists v Kilts – A fierce Rivalry

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In Biblical terms, Scotland manager Gordon Strachan has essentially raised Lazarus from the dead. The Scottish football team, like the nation itself, has been resurrected. Competing with the best of Group D, which includes World Cup holders Germany and a dogged Polish outfit, the Scots find themselves playing sexy football (‘Sexy’ and ‘Scotland’ rarely ever […] READ MORE



Marcin Bandel Interview: He's Going To Cost You An Arm And A Leg

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Recently there has been a much welcomed explosion of UFC fighters from outside the USA. We have been blessed with an abundance of talent from South America; no one can deny Brazil is loaded with top notch competitors. Asia has also produced a litany of high level fighters too long list, and now it appears […] READ MORE