UFC 200 Staff Picks: LWOS Weighs In

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They say if you want to make God laugh, make plans. That statement could not have been more true in the days leading up to the biggest series of fight cards in MMA history. Dominant champions such as Matt Hughes and George St-Pierre look more like relics of an ancient epoch of MMA, and with […] READ MORE


Hammer 306: Breaking Down UFC 200

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The Boys at the Hammer feature weekly coverage of all things MMA. They have one of the premier radio shows in the world of MMA broadcasted weekly on Wednesday nights on 93.3 FM, CFMU and here at Last Word on Sports. This week’s episode is our huge UFC 200: Lesnar vs. Hunt preview, and it […] READ MORE


What to Expect at UFC 200

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Big event, big money, and an even bigger fight card. So with all the hype and match-ups, what should fans look forward to on July 9 inside the newly constructed T-Mobile Arena in Las Vegas, Nevada. What should be their UFC 200 expectations? What to Expect at UFC 200 Cain Velasquez (13-2) vs Travis Browne (18-3-1) […] READ MORE



MMA Footwork with Dr. Paulie Gloves

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Legendary Duke University basketball coach Mike Krzyzewski once said, ““Footwork is one of the primary prerequisites to becoming a great player.” He has never trained a professional fighter. But his views on footwork holds true in most athletic endeavors known to man. Proper technique starts from the ground up. In prize fighting, if you don’t know […] READ MORE





Hammer 277: New Champions and Preview of Dos Anjos vs Cerrone

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The Boys at the Hammer feature weekly coverage of all things MMA. They have one of the premier radio shows in the world of MMA broadcasted weekly on Wednesday nights on 93.3 FM, CFMU and here at Last Word on Sports. Following three consecutive nights of newsworthy UFC events last weekend, there is already another […] READ MORE