Dr. Paul Gavoni and Phil Daru analyze how style specific training can better accelerate a fighter's improvement. READ MORE
Author: Dr. Paulie "Gloves" Gavoni
Mind Games: Solving the Fight Camp Riddle with Din Thomas
Co-authored with UFC Veteran Din Thomas In our first article, Din and I reflected on the importance of a fight camp and provided some tips for improving it. In this article, we will ponder the mental side of the game while providing some advice for improving fighters’ confidence and performance. Mind Games: Solving the Fight […] READ MORE
Solving the Fight Camp Riddle with Din Thomas
Paul Gavoni and Din Thomas explain how fight camps approach solving the MMA fight camp riddle. READ MORE
Styles Do Make Fights: A Breakdown
In this edition of the series specific characteristics and tips for the three key style classifications are detailed. READ MORE
Styles Do Make Fights: An Expert Analysis
World-class striking coach Paul "Paulie Gloves" Gavoni analyzes why styles do make fights. READ MORE
How to Drastically Improve MMA Striking Skills: Part II
Dr. Paul Gavoni analyzes how hitting a heavy bag can be useful towards improving striking skills. READ MORE
Striking Styles in MMA: The Hidden Defense
Striking styles in MMA and boxing can offer defense that leads to offense. READ MORE
Knockout Ramifications: An Experiential Perspective
American Top Team striking coach Paul "Paulie Gloves" Gavoni gives his expert analysis on if knockout losses changes a fighters strategy. READ MORE
How to Drastically Improve MMA Striking Skills: Part I
The two most underutilized components of striking practice are shadow-boxing and bag work. READ MORE
The True Science Behind the “Sweet Science” in MMA
Dr. Paulie Gloves, trainer at American Top Team goes into the Sweet Science of MMA and how real science is helping to form champions. READ MORE