{"id":270063,"date":"2026-03-24T12:05:31","date_gmt":"2026-03-24T16:05:31","guid":{"rendered":"https:\/\/lastwordonsports.com\/nfl\/?p=270063"},"modified":"2026-03-24T12:05:31","modified_gmt":"2026-03-24T16:05:31","slug":"grading-the-dallas-cowboys-defensive-overhaul-and-new-scheme","status":"publish","type":"post","link":"https:\/\/lastwordonsports.com\/nfl\/2026\/03\/24\/grading-the-dallas-cowboys-defensive-overhaul-and-new-scheme\/","title":{"rendered":"Grading the Dallas Cowboys\u2019 Defensive Overhaul and New Scheme"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">It was a tale of two units for the Dallas Cowboys in 2025.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The offensive unit produced at a Super Bowl caliber level, while the defense was in a world of trouble. Receivers were able to break free and run loose all over the field, and not even some of their best players could cure the sickness of the defensive hemorrhaging that appeared week after week.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.nytimes.com\/athletic\/7138771\/2026\/03\/23\/cowboys-defense-free-agency-nfl-draft-improvement\/\" target=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer\">The Cowboys finished dead last in the NFL in passing defense and points allowed (30.1 points)<\/a>. They allowed a league-high 60 total touchdowns, which included 24 rushing touchdowns. The defense as a whole was historically bad as they took the football away only 12 times.<\/span><\/p>\n<p class=\"\" style=\"max-width: px\"><smartframe-embed class=\"smartframe_wp_element\" customer-id=\"b0c95bc04383cef69c6b47df872135cf\" image-id=\"WmOBjCbDGdqv\" style=\"width: 100%; display: inline-flex; max-width: 3000px; aspect-ratio: 3000\/2030;\" ><\/smartframe-embed><\/p>\n<h3>Reviewing the Dallas Cowboys&#8217; Acquisitions and Draft Opportunities<\/h3>\n<p><span style=\"font-weight: 400;\">Ironically, the 2026 projections are significantly better and more optimistic. <a href=\"https:\/\/lastwordonsports.com\/nfl\/2026\/03\/22\/top-3-dallas-cowboys-trade-targets-for-2026-nfl-draft\/\" target=\"_self\">The team went through a massive defensive reset.<\/a> They cut ties with the inconsistent Matt Eberflus and have coordinator Christian Parker to lean on. The talk among analysts and rarely 2026 mock drafts is that the defensive side of the ball will be a priority.<\/span><\/p>\n<h4>Changes and Acquisitions<\/h4>\n<p><span style=\"font-weight: 400;\">Under Parker, the Cowboys are moving to a 3-4 base defense that emphasizes versatility and confusing pre-snap looks for quarterbacks. Dallas completed a<a href=\"https:\/\/www.nbcsports.com\/nfl\/profootballtalk\/rumor-mill\/news\/rashan-gary-took-a-pay-cut-to-facilitate-his-trade-to-the-cowboys\" target=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer\"> major trade for pass rusher Rashan Gary from the Green Bay Packers<\/a> to bookend the edge.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.espn.com\/nfl\/story\/_\/id\/46128962\/micah-parsons-trade-dallas-cowboys-green-bay-packers-2025-nfl-season\" target=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer\">Gary isn\u2019t Micah Parsons.<\/a> But fortunately, he provides a Pro Bowl-caliber presence that was missing in 2025. The team also signed safety Jalen Thompson to lead on the back end. Other veteran additions like Cobie Durant and P.J. Locke (who has experience in Parker\u2019s scheme) are expected to stabilize a unit that allowed 60 touchdowns.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, the addition of massive <a href=\"https:\/\/www.espn.com\/nfl\/player\/_\/id\/4367210\/otito-ogbonnia\" target=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer\">nose tackle Otito Ogbonnia<\/a> is a direct response to the 2025 rush defense, which was inconsistent all year long. The 24 rushing touchdowns they surrendered were the worst in all of football.<\/span><\/p>\n<h4>2026 Mock Draft Outlook<\/h4>\n<p><span style=\"font-weight: 400;\">Fortunately, the Dallas Cowboys hold two first-round picks in the upcoming 2026 NFL draft. Journalists anticipate the Cowboys using them both on defense. Some names that have been mentioned are topics of conversation:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">LB <a href=\"https:\/\/lastwordonsports.com\/nfl\/2026\/02\/13\/2026-nfl-draft-scouting-report-sonny-styles\/\" target=\"_self\">Sonny Styles<\/a> (Ohio State): A top target to fix what was a weak linebacking core in 2025<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">CB <a href=\"https:\/\/lastwordonsports.com\/nfl\/2026\/02\/25\/avieon-terrell-2026-nfl-draft-profile\/\" target=\"_self\">Avieon Terrell<\/a> (Clemson): Viewed as a necessary replacement for Trevon Diggs<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">S <a href=\"https:\/\/lastwordonsports.com\/nfl\/2026\/02\/12\/2026-nfl-draft-scouting-report-caleb-downs\/\" target=\"_self\">Caleb Downs<\/a> (Ohio State): Some mocks suggest the Cowboys could even \u2018sprint the card in\u2019 if this elite playmaker falls into their lap.\u00a0<\/span><\/li>\n<\/ul>\n<h4>Resolution<\/h4>\n<p><span style=\"font-weight: 400;\">The 2026 <a href=\"https:\/\/lastwordonsports.com\/nfl\/category\/nfl-teams\/cowboys\/\" target=\"_self\">Dallas Cowboys<\/a> defense is projected to be vastly improved, largely because it would be hard to be statistically worse than the 2025 unit. With a new scheme and veteran leadership in the secondary, the floor has been raised significantly, though their ultimate success will depend on how well they address the linebacking group and interior depth on the defensive line.<\/span><\/p>\n<p>Main Photo: [Vincent Carchietta] &#8211; Imagn Images<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Dallas Cowboys has a new identity: faster, tougher, and significantly improved. See how they rebuilt their front seven and secondary.<\/p>\n","protected":false},"author":5783,"featured_media":270085,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","sfio_featured_image":false,"sfio_embed_code":"","_ef_editorial_meta_date_first-draft-date":"","_ef_editorial_meta_paragraph_assignment":"","_ef_editorial_meta_checkbox_needs-photo":"","_ef_editorial_meta_number_word-count":"","footnotes":""},"categories":[19,36],"tags":[32316,10176,7328],"class_list":["post-270063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cowboys","category-nfl-news","tag-christian-parker","tag-cobie-durant","tag-dallas-cowboys-roster"],"modified_by":"Michael Zimmelman","_links":{"self":[{"href":"https:\/\/lastwordonsports.com\/nfl\/wp-json\/wp\/v2\/posts\/270063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lastwordonsports.com\/nfl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lastwordonsports.com\/nfl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lastwordonsports.com\/nfl\/wp-json\/wp\/v2\/users\/5783"}],"replies":[{"embeddable":true,"href":"https:\/\/lastwordonsports.com\/nfl\/wp-json\/wp\/v2\/comments?post=270063"}],"version-history":[{"count":5,"href":"https:\/\/lastwordonsports.com\/nfl\/wp-json\/wp\/v2\/posts\/270063\/revisions"}],"predecessor-version":[{"id":270091,"href":"https:\/\/lastwordonsports.com\/nfl\/wp-json\/wp\/v2\/posts\/270063\/revisions\/270091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lastwordonsports.com\/nfl\/wp-json\/wp\/v2\/media\/270085"}],"wp:attachment":[{"href":"https:\/\/lastwordonsports.com\/nfl\/wp-json\/wp\/v2\/media?parent=270063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lastwordonsports.com\/nfl\/wp-json\/wp\/v2\/categories?post=270063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lastwordonsports.com\/nfl\/wp-json\/wp\/v2\/tags?post=270063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}