{"id":249141,"date":"2025-10-01T08:00:19","date_gmt":"2025-10-01T12:00:19","guid":{"rendered":"https:\/\/lastwordonsports.com\/nfl\/?p=249141"},"modified":"2025-09-30T21:24:53","modified_gmt":"2025-10-01T01:24:53","slug":"fantasy-football-start-sit-week-5","status":"publish","type":"post","link":"https:\/\/lastwordonsports.com\/nfl\/2025\/10\/01\/fantasy-football-start-sit-week-5\/","title":{"rendered":"Fantasy Football Start\/Sit Week 5"},"content":{"rendered":"<p>Before we dive into our Week 5 Start\/Sit decisions, a few guiding principles. My recommendations each week are based on a mix of factors: player trends, schemes and personnel, matchup favorability, and a look towards the desert (Vegas) highlight shootout potential. Of course, and since you\u2019re all savvy, I don\u2019t need to belabor this point, but start your studs. Every week. Don\u2019t get cute. Players like Justin Jefferson, Bijan Robinson, and Brock Bowers should always be in your lineup, regardless of their opponent. As a rule of thumb, these are the guys you drafted in the first five rounds. To quote Coach Moore (Draft Day), \u201cDon&#8217;t overthink this like your dad would have.\u201d So you shouldn\u2019t expect to see these layups in the column unless I expect a gargantuan performance out of them.<\/p>\n<h2>WEEK 5 STARTS\/SITS<\/h2>\n<h3>QUARTERBACKS<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-249144 size-large\" src=\"https:\/\/lastwordonsports.com\/nfl\/wp-content\/uploads\/sites\/5\/2025\/09\/USATSI_27208059_168419650_lowres-1024x683.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/lastwordonsports.com\/nfl\/wp-content\/uploads\/sites\/5\/2025\/09\/USATSI_27208059_168419650_lowres-1024x683.jpg 1024w, https:\/\/lastwordonsports.com\/nfl\/wp-content\/uploads\/sites\/5\/2025\/09\/USATSI_27208059_168419650_lowres-300x200.jpg 300w, https:\/\/lastwordonsports.com\/nfl\/wp-content\/uploads\/sites\/5\/2025\/09\/USATSI_27208059_168419650_lowres-768x512.jpg 768w, https:\/\/lastwordonsports.com\/nfl\/wp-content\/uploads\/sites\/5\/2025\/09\/USATSI_27208059_168419650_lowres-600x400.jpg 600w, https:\/\/lastwordonsports.com\/nfl\/wp-content\/uploads\/sites\/5\/2025\/09\/USATSI_27208059_168419650_lowres-1200x800.jpg 1200w, https:\/\/lastwordonsports.com\/nfl\/wp-content\/uploads\/sites\/5\/2025\/09\/USATSI_27208059_168419650_lowres.jpg 1453w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><strong>Start: Justin Fields (NYJ vs DAL):<\/strong> I\u2019m starting Fields because the <a href=\"https:\/\/lastwordonsports.com\/nfl\/category\/nfl-teams\/jets\/\" target=\"_self\">Jets<\/a> can blunt <a href=\"https:\/\/lastwordonsports.com\/nfl\/category\/nfl-teams\/cowboys\/\" target=\"_self\">Dallas<\/a>\u2019 rush with RPO, quick game, and designed keepers that lock in his floor. In a ~47.5 total with a tight spread, late scramble\/rush attempts juice the ceiling. I\u2019m playing the rushing insulation and red-zone keeper equity.<\/p>\n<p><strong>Start: Daniel Jones (IND vs LVR):<\/strong> I like Jones at home with play-action and sprint-outs to neutralize Crosby\/Koonce and stack efficient throws. The rushing element gives me a built-in floor. In a ~47.5 total as a favorite, I\u2019m chasing multi-TD upside.<\/p>\n<p><strong>Sit: Trevor Lawrence (JAC vs KC):<\/strong> I\u2019m sitting Lawrence against Spags\u2019 simulated pressure and late safety rotations that squeeze windows on third down. In a middling ~46.5 total, I\u2019m not paying for a squeaky efficiency line. I\u2019ll pivot to a similar tier with a cleaner projected outcome.<\/p>\n<p><strong>Sit: Sam Darnold (SEA vs TB):<\/strong> I\u2019m benching Darnold because <a href=\"https:\/\/lastwordonsports.com\/nfl\/category\/nfl-teams\/buccaneers\/\" target=\"_self\">Tampa<\/a>\u2019s split-safety looks force checkdowns and sap YAC. Even with a modest ~44.5 total at home, the red-zone path is thin. I\u2019d stream elsewhere unless I\u2019m desperate in deep superflex.<\/p>\n<h3>RUNNING BACKS<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-249145\" src=\"https:\/\/lastwordonsports.com\/nfl\/wp-content\/uploads\/sites\/5\/2025\/09\/USATSI_27170705_168419650_lowres-1024x683.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/lastwordonsports.com\/nfl\/wp-content\/uploads\/sites\/5\/2025\/09\/USATSI_27170705_168419650_lowres-1024x683.jpg 1024w, https:\/\/lastwordonsports.com\/nfl\/wp-content\/uploads\/sites\/5\/2025\/09\/USATSI_27170705_168419650_lowres-300x200.jpg 300w, https:\/\/lastwordonsports.com\/nfl\/wp-content\/uploads\/sites\/5\/2025\/09\/USATSI_27170705_168419650_lowres-768x512.jpg 768w, https:\/\/lastwordonsports.com\/nfl\/wp-content\/uploads\/sites\/5\/2025\/09\/USATSI_27170705_168419650_lowres-1536x1024.jpg 1536w, https:\/\/lastwordonsports.com\/nfl\/wp-content\/uploads\/sites\/5\/2025\/09\/USATSI_27170705_168419650_lowres-2048x1365.jpg 2048w, https:\/\/lastwordonsports.com\/nfl\/wp-content\/uploads\/sites\/5\/2025\/09\/USATSI_27170705_168419650_lowres-600x400.jpg 600w, https:\/\/lastwordonsports.com\/nfl\/wp-content\/uploads\/sites\/5\/2025\/09\/USATSI_27170705_168419650_lowres-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><strong>Start: Jonathan Taylor (IND vs LVR):<\/strong> I\u2019m in on JT with <a href=\"https:\/\/lastwordonsports.com\/nfl\/category\/nfl-teams\/colts\/\" target=\"_self\">Indy<\/a> favored and a balanced ~47.5 total supporting sustained drives. The gap\/zone blend should pop second-level lanes against this front. I\u2019m projecting 18+ touches with prime goal-line equity.<\/p>\n<p><strong>Start: Trey Benson (ARI vs TEN):<\/strong> I\u2019m starting Benson as a positive-script closer for a home favorite (roughly a TD). If <a href=\"https:\/\/lastwordonsports.com\/nfl\/category\/nfl-teams\/titans\/\" target=\"_self\">Tennessee<\/a> stalls, fourth-quarter carries stack in a ~41.5 total. That\u2019s RB2 volume with upside.<\/p>\n<p><strong>Sit: Derrick Henry (BAL vs HOU):<\/strong> Henry isn\u2019t the same; that\u2019s basically it, and I\u2019m fading him until he punishes me for it. <a href=\"https:\/\/lastwordonsports.com\/nfl\/category\/nfl-teams\/ravens\/\" target=\"_self\">Baltimore<\/a> may tilt pass-lean on money downs versus <a href=\"https:\/\/lastwordonsports.com\/nfl\/category\/nfl-teams\/texans\/\" target=\"_self\">Houston<\/a>\u2019s front, and the non-targeted snaps get punished in catch-up. Without a TD in a mid-40s total, the floor feels fragile.<\/p>\n<p><strong>Sit: Tony Pollard (TEN @ ARI):<\/strong> I\u2019m benching Pollard as a road dog where every carry is precious and long-down snaps can drift away. If the game script flips negative, the two-minute work gets messy. He\u2019s touchdown-dependent this week.<\/p>\n<h3>WIDE RECEIVERS<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-249146\" src=\"https:\/\/lastwordonsports.com\/nfl\/wp-content\/uploads\/sites\/5\/2025\/09\/USATSI_25124575_168419650_lowres-1024x682.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/lastwordonsports.com\/nfl\/wp-content\/uploads\/sites\/5\/2025\/09\/USATSI_25124575_168419650_lowres-1024x682.jpg 1024w, https:\/\/lastwordonsports.com\/nfl\/wp-content\/uploads\/sites\/5\/2025\/09\/USATSI_25124575_168419650_lowres-300x200.jpg 300w, https:\/\/lastwordonsports.com\/nfl\/wp-content\/uploads\/sites\/5\/2025\/09\/USATSI_25124575_168419650_lowres-768x512.jpg 768w, https:\/\/lastwordonsports.com\/nfl\/wp-content\/uploads\/sites\/5\/2025\/09\/USATSI_25124575_168419650_lowres-1536x1024.jpg 1536w, https:\/\/lastwordonsports.com\/nfl\/wp-content\/uploads\/sites\/5\/2025\/09\/USATSI_25124575_168419650_lowres-2048x1365.jpg 2048w, https:\/\/lastwordonsports.com\/nfl\/wp-content\/uploads\/sites\/5\/2025\/09\/USATSI_25124575_168419650_lowres-600x400.jpg 600w, https:\/\/lastwordonsports.com\/nfl\/wp-content\/uploads\/sites\/5\/2025\/09\/USATSI_25124575_168419650_lowres-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><strong>Start: Garrett Wilson (NYJ vs DAL):<\/strong> I\u2019m starting Wilson to attack man coverage with isolation routes and deep crossers off play-action. In a ~47.5 total, WR1 usage plus red-zone slants gives me multiple outs. I\u2019m playing talent and leverage.<\/p>\n<p><strong>Start: Jakobi Meyers (LV @ IND):<\/strong> I\u2019m rolling with Meyers versus Indy\u2019s zone that funnels sit-downs and option routes. I expect 7\u20139 chain-moving targets in a top-half total. That\u2019s a sturdy WR2\/3 floor.<\/p>\n<p><strong>Sit: Cooper Kupp (SEA vs TB):<\/strong> I\u2019m benching Kupp because the Bucs\u2019 pattern-match narrows option-route windows and can divert looks to backs\/TEs. If <a href=\"https:\/\/lastwordonsports.com\/nfl\/category\/nfl-teams\/seahawks\/\" target=\"_self\">Seattle<\/a> leans run as a small home fave, volume and red-zone chances tighten. I\u2019d chase a higher-ceiling spot.<\/p>\n<p><strong>Sit: Ladd McConkey (LAC vs WAS):<\/strong> Like Henry, I\u2019m sitting until McConkey makes me regret it. I\u2019m out this week against <a href=\"https:\/\/lastwordonsports.com\/nfl\/category\/nfl-teams\/washington-commanders\/\" target=\"_self\">Washington<\/a>\u2019s two-high shells that cap explosives and force patience. Target consolidation is volatile, and red-zone work may skew elsewhere (hello, Keenan). Boom-bust bench until the environment improves.<\/p>\n<h3>TIGHT ENDS<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-249147\" src=\"https:\/\/lastwordonsports.com\/nfl\/wp-content\/uploads\/sites\/5\/2025\/09\/USATSI_27152812_168419650_lowres-1024x683.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/lastwordonsports.com\/nfl\/wp-content\/uploads\/sites\/5\/2025\/09\/USATSI_27152812_168419650_lowres-1024x683.jpg 1024w, https:\/\/lastwordonsports.com\/nfl\/wp-content\/uploads\/sites\/5\/2025\/09\/USATSI_27152812_168419650_lowres-300x200.jpg 300w, https:\/\/lastwordonsports.com\/nfl\/wp-content\/uploads\/sites\/5\/2025\/09\/USATSI_27152812_168419650_lowres-768x512.jpg 768w, https:\/\/lastwordonsports.com\/nfl\/wp-content\/uploads\/sites\/5\/2025\/09\/USATSI_27152812_168419650_lowres-1536x1024.jpg 1536w, https:\/\/lastwordonsports.com\/nfl\/wp-content\/uploads\/sites\/5\/2025\/09\/USATSI_27152812_168419650_lowres-600x400.jpg 600w, https:\/\/lastwordonsports.com\/nfl\/wp-content\/uploads\/sites\/5\/2025\/09\/USATSI_27152812_168419650_lowres-1200x800.jpg 1200w, https:\/\/lastwordonsports.com\/nfl\/wp-content\/uploads\/sites\/5\/2025\/09\/USATSI_27152812_168419650_lowres.jpg 1692w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><strong>Start: Hunter Henry (NE @ BUF):<\/strong> I\u2019m starting Henry because a negative script versus a favored <a href=\"https:\/\/lastwordonsports.com\/nfl\/category\/nfl-teams\/bills\/\" target=\"_self\">Bills<\/a> team funnels late targets. Play-action seams and proven red-zone usage give me volume or TD paths. In a slate-high total, he\u2019s a low-end TE1.<\/p>\n<p><strong>Start: Tyler Warren (IND vs LVR):<\/strong> I\u2019m smashing Warren for play-action leaks near the goal line, where his box-out game wins. Even on modest volume, the targets are high value. I\u2019m hunting a touchdown, here.<\/p>\n<p><strong>Sit: Mike Gesicki (CIN vs DET):<\/strong> I\u2019m benching Gesicki with <a href=\"https:\/\/lastwordonsports.com\/nfl\/category\/nfl-teams\/lions\/\" target=\"_self\">Detroit<\/a>\u2019s nickel\/safety leverage, squeezing TE YAC into contested sideline stuff. As an underdog, <a href=\"https:\/\/lastwordonsports.com\/nfl\/category\/nfl-teams\/bengals\/\" target=\"_self\">Cincy<\/a> likely funnels to perimeter WRs in chase mode. I\u2019m only starting him if I\u2019m praying for a busted-coverage TD, which I\u2019m not.<\/p>\n<p><strong>Sit: Dallas Goedert (PHI vs DEN):<\/strong> I\u2019m sitting Goedert because <a href=\"https:\/\/lastwordonsports.com\/nfl\/category\/nfl-teams\/broncos\/\" target=\"_self\">Denver<\/a> is really good at bracketing the middle and forcing the ball outside. I\u2019d need a splash play, which he hasn\u2019t consistently shown this year. Great player; wrong spot for the ceiling.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Before we dive into our Week 5 Start\/Sit decisions, a few guiding principles. My recommendations each week are based on a mix of factors: player trends, schemes and personnel, matchup favorability, and a look towards the desert (Vegas) highlight shootout potential. Of course, and since you\u2019re all savvy, I don\u2019t need to belabor this point, [&hellip;]<\/p>\n","protected":false},"author":5637,"featured_media":249148,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","sfio_featured_image":false,"sfio_embed_code":"","_ef_editorial_meta_date_first-draft-date":"","_ef_editorial_meta_paragraph_assignment":"","_ef_editorial_meta_checkbox_needs-photo":"","_ef_editorial_meta_number_word-count":"","footnotes":""},"categories":[59],"tags":[2320,9531],"class_list":["post-249141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fantasy","tag-nfl-schedule","tag-starts-and-sits"],"modified_by":"Lou Landers, Fantasy Sports","_links":{"self":[{"href":"https:\/\/lastwordonsports.com\/nfl\/wp-json\/wp\/v2\/posts\/249141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lastwordonsports.com\/nfl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lastwordonsports.com\/nfl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lastwordonsports.com\/nfl\/wp-json\/wp\/v2\/users\/5637"}],"replies":[{"embeddable":true,"href":"https:\/\/lastwordonsports.com\/nfl\/wp-json\/wp\/v2\/comments?post=249141"}],"version-history":[{"count":3,"href":"https:\/\/lastwordonsports.com\/nfl\/wp-json\/wp\/v2\/posts\/249141\/revisions"}],"predecessor-version":[{"id":249149,"href":"https:\/\/lastwordonsports.com\/nfl\/wp-json\/wp\/v2\/posts\/249141\/revisions\/249149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lastwordonsports.com\/nfl\/wp-json\/wp\/v2\/media\/249148"}],"wp:attachment":[{"href":"https:\/\/lastwordonsports.com\/nfl\/wp-json\/wp\/v2\/media?parent=249141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lastwordonsports.com\/nfl\/wp-json\/wp\/v2\/categories?post=249141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lastwordonsports.com\/nfl\/wp-json\/wp\/v2\/tags?post=249141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}