{"id":485369,"date":"2026-03-17T11:40:56","date_gmt":"2026-03-17T15:40:56","guid":{"rendered":"https:\/\/lastwordonsports.com\/hockey\/?p=485369"},"modified":"2026-03-17T11:41:06","modified_gmt":"2026-03-17T15:41:06","slug":"nhl-predictions-tampa-bay-kraken","status":"publish","type":"post","link":"https:\/\/lastwordonsports.com\/hockey\/2026\/03\/17\/nhl-predictions-tampa-bay-kraken\/","title":{"rendered":"NHL Predictions: March 17 Tampa Bay Lightning vs Seattle Kraken"},"content":{"rendered":"

Welcome back to another NHL Predictions. Each day, our writers here at Last Word On Hockey<\/span> look at the games and give in-depth analysis. Our team breaks down the key matchups, storylines, and stats, then makes predictions based on how they might play out. For this edition, we will look at the Tampa Bay Lightning<\/span> visiting the Seattle Kraken<\/span>. Don\u2019t forget to check out more NHL Predictions as our writers continue this series throughout the 2025\u201326 season.<\/p>\n

NHL Predictions<\/b><\/h2>\n

Tampa Bay Lightning vs Seattle Kraken<\/h3>\n

Time:<\/strong> 10:00 p.m. Eastern Daylight Time (EDT)<\/p>\n

How to watch:<\/strong> TNT, ESPN+; HBO Max; Sportsnet+<\/p>\n

Location:<\/strong> <\/span>Climate Pledge Arena<\/span>, <\/span>Seattle<\/span>,<\/span><\/p>\n

Season record:<\/strong> First meeting this season<\/p>\n

The Tampa Bay Lightning<\/a> (40-21-4) travel across the country to face the Seattle Kraken<\/a> (31-26-9) in what is essentially a classic NHL storyline: a powerhouse Eastern Conference contender versus a Pacific Division team trying to climb the standings. The Bolts are 20-9-4 in road games, while Seattle is 17-13-5 at home. Tampa is coming off a loss to the Carolina Hurricanes,<\/a> while the Kraken seek to keep their two-game winning streak alive and well. <\/span><\/span>These teams haven\u2019t seen each other often historically, but when they do, Tampa usually finds a way to score a lot, sometimes enough to make Kraken fans wonder if they accidentally scheduled a basketball game instead of a hockey bout.<\/p>\n

Tampa Bay Lightning Outlook<\/b><\/h2>\n

Tampa Bay continues to roll behind one of the league\u2019s most explosive offensive attacks. The Bolts enter the matchup averaging about 3.49 goals per game (top three in the league)<\/span> while allowing roughly 2.5 goals against<\/span>, making them one of the NHL\u2019s most balanced teams. <\/span>The offensive engine remains superstar winger Nikita Kucherov<\/a><\/span>, whose must have a blue and red suit with an “S” on it underneath his jersey. His playmaking ability regularly turns harmless possessions into highlight-reel goals that his agent loves. Around him, players like \u00a0Jake Guentzel<\/a><\/span>\u00a0(two goals against Detroit last Thursday) and Brayden Point<\/a><\/span> (three assists last two games) give Tampa one of the deepest top-six forward groups in the league.<\/p>\n

\u00a0Tampa Bay Lightning Keys to Victory<\/b><\/h3>\n

NHL Predictions thinks the Tampa Bay Lightning<\/a> must control the neutral zone<\/span>. Seattle prefers a structured defensive game and will try to slow Tampa\u2019s transition attack. If the Lightning carry the puck through the neutral zone with speed, their skilled forwards will generate high-danger chances quickly. Second, special teams could swing the game<\/span>. Tampa\u2019s power play sits at 21.9 \u00a0percent<\/span>, while Seattle\u2019s penalty kill has struggled at times this season. Lastly, stay tight on the penalty kills. At 81.6%, 9th in the league, the Bolts can win games defensively even if the offence forgets to come out of the locker room at the end of an intermission. Goaltender Andrei Vasilevskiy<\/a><\/span>, who continues to remind the hockey world that when he\u2019s locked in, scoring against Tampa can feel like trying to sneak a beach ball past a garage door.<\/span><\/p>\n

<\/smartframe-embed><\/p>\n

\u00a0(Credit Image: \u00a9 Dirk Shadd\/Tampa Bay Times via ZUMA Press Wire)<\/em><\/p>\n

Seattle Kraken Outlook<\/b><\/h3>\n

Seattle enters the matchup as a team that thrives more on structure than raw firepower. The Kraken average roughly 2.88 goals per game<\/span>, placing them in the lower half of the league offensively. Seattle, meanwhile, gives up 2.96 goals per game<\/span> and relies more on defensive structure to stay competitive. <\/span>They compensate with balanced scoring and disciplined defensive play. Forwards like Matty Beniers<\/a> (18 goals, 25 assists)<\/span>, Jordan Eberle<\/a> (team-leading 22 goals)<\/span>, and Vince Dunn<\/a> provide most of the offensive spark, while Seattle\u2019s defensive structure often keeps games tight. In net, Seattle will likely rely on goaltenders such as Joey Daccord<\/a><\/span> or Philipp Grubauer<\/a><\/span> to withstand Tampa\u2019s offensive pressure. Whoever starts will likely face plenty of shots, and probably a few moments where they wonder if the Kraken mascot was modelled after Kucherov, who seems to have eyes in the back of his head.<\/p>\n

Seattle Kraken Keys to Victory<\/b><\/h3>\n

NHL Predictions thinks that for the Seattle Kraken<\/a>, the first key will be limiting Tampa\u2019s rush chances<\/span>. The Lightning are deadly when entering the offensive zone with speed, so forcing dump-ins and winning puck battles along the boards is critical. Second, Seattle must capitalize on scoring opportunities<\/span>. Tampa\u2019s defence is strong, but if the Kraken generate traffic in front of Vasilevskiy and create rebound chances, they can still find ways to score. Lastly, home-ice energy matters<\/span>. Climate Pledge Arena<\/span> has quickly become one of the loudest buildings in the league. If the Kraken start strong, the crowd can make life uncomfortable for visiting teams and for any Lightning player who forgot how loud a building can get at 10 p.m. Eastern time.<\/p>\n

Prediction<\/b><\/h3>\n

Seattle\u2019s defensive structure could keep the game competitive early, but Tampa\u2019s depth and elite offensive talent usually win out over sixty minutes. If the Lightning generate consistent pressure, it\u2019s difficult for most teams to keep up.<\/p>\n

Prediction: Lightning 5, Kraken 2<\/em><\/p>\n

Prop Bets<\/b><\/h3>\n

(Always check lineup news and betting lines before locking in wagers.)<\/i><\/i><\/p>\n

Lightning Prop<\/h4>\n

Nikita Kucherov<\/a>: Over 1.5 Points<\/span> \u2014 Tampa\u2019s offensive catalyst has a knack for multi-point nights and drives the Lightning attack.<\/p>\n

Kraken Prop<\/h4>\n

Matty Beniers<\/a>: Anytime Goal<\/span> \u2014 Seattle\u2019s young center is often involved in the team\u2019s most dangerous scoring plays.<\/p>\n

Final Thoughts<\/b><\/h3>\n

If the Kraken can slow the game down, they have a chance. But if Tampa turns the contest into a wide-open scoring race, the Lightning usually win those and sometimes by enough goals that opposing coaches start googling \u201cdefensive zone coverage drills\u201d during intermission.<\/p>\n

Main photo by: Kim Klement Neitzel-Imagn Images<\/em><\/p>\n

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Please play responsibly, check for your local rules and age restrictions; some jurisdictions require ages 21+. Gambling problem? Call 1-800-GAMBLER.<\/strong><\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Welcome back to another NHL Predictions. Each day, our writers here at Last Word On Hockey look at the games and give in-depth analysis. Our team breaks down the key matchups, storylines, and stats, then makes predictions based on how they might play out. For this edition, we will look at the Tampa Bay Lightning […]<\/p>\n","protected":false},"author":5453,"featured_media":438229,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","sfio_featured_image":false,"sfio_embed_code":"","_ef_editorial_meta_date_first-draft-date":"","_ef_editorial_meta_paragraph_assignment":"","_ef_editorial_meta_checkbox_needs-photo":"","_ef_editorial_meta_number_word-count":"","footnotes":""},"categories":[4524,4547,4548,5369,9],"tags":[142,583,7170,6391],"class_list":["post-485369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nhl-predictions","category-hockey","category-nhl","category-seattle-kraken","category-lightning","tag-jordan-eberle","tag-nikita-kucherov","tag-seattle-kraken-predictions","tag-tampa-bay-lightning-predictions"],"modified_by":"Dan Mount, Editor","_links":{"self":[{"href":"https:\/\/lastwordonsports.com\/hockey\/wp-json\/wp\/v2\/posts\/485369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lastwordonsports.com\/hockey\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lastwordonsports.com\/hockey\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lastwordonsports.com\/hockey\/wp-json\/wp\/v2\/users\/5453"}],"replies":[{"embeddable":true,"href":"https:\/\/lastwordonsports.com\/hockey\/wp-json\/wp\/v2\/comments?post=485369"}],"version-history":[{"count":4,"href":"https:\/\/lastwordonsports.com\/hockey\/wp-json\/wp\/v2\/posts\/485369\/revisions"}],"predecessor-version":[{"id":485390,"href":"https:\/\/lastwordonsports.com\/hockey\/wp-json\/wp\/v2\/posts\/485369\/revisions\/485390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lastwordonsports.com\/hockey\/wp-json\/wp\/v2\/media\/438229"}],"wp:attachment":[{"href":"https:\/\/lastwordonsports.com\/hockey\/wp-json\/wp\/v2\/media?parent=485369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lastwordonsports.com\/hockey\/wp-json\/wp\/v2\/categories?post=485369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lastwordonsports.com\/hockey\/wp-json\/wp\/v2\/tags?post=485369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}