{"id":4275,"date":"2016-11-28T20:26:55","date_gmt":"2016-11-29T01:26:55","guid":{"rendered":"https:\/\/lastwordoncollegefootball.com?p=4275&preview=true&preview_id=4275"},"modified":"2016-11-28T20:28:06","modified_gmt":"2016-11-29T01:28:06","slug":"devonte-wilsons-crazy-workouts","status":"publish","type":"post","link":"https:\/\/lastwordonsports.com\/collegefootball\/2016\/11\/28\/devonte-wilsons-crazy-workouts\/","title":{"rendered":"Devonte Wilson\u2019s Crazy Workouts"},"content":{"rendered":"

Devonte Wilson’s Crazy Workouts<\/strong><\/p>\n

By: Scott Huntington from LastWordOnSports.com<\/a><\/p>\n

Internet workout stars seem to pop up frequently these days, but few are as impressive as Devonte M. Wilson<\/strong>. This college student went viral in 2015 by showing off some of his ridiculous feats of athleticism \u2014 which include unbelievable jumps, creative weightlifting and plenty of other eye-popping moves. Since then, he\u2019s developed a large following on Instagram<\/a>.<\/p>\n

When he started to go viral, he was mistakenly identified as a running back for Kansas University<\/strong>, but it turns out he wasn\u2019t on the team<\/a>. In high school, he actually excelled in wrestling rather than football. That misidentification added some mystery to the man behind these insane workout videos. Here are 10 of his most incredible moves.<\/p>\n

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  1. \n
    The Box Jump<\/strong><\/h5>\n<\/li>\n<\/ol>\n

    https:\/\/www.instagram.com\/p\/6p98gSzFJK\/<\/a><\/p>\n

    The box jump is a classic workout that doesn\u2019t seem particularly exciting. That\u2019s not the case when Devonte Wilson sets a personal record by jumping 74 inches.<\/p>\n

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    1. \n
      Lifting the Spotter<\/strong><\/h5>\n<\/li>\n<\/ol>\n

      https:\/\/www.instagram.com\/p\/BJ4A26qhM-e\/<\/a><\/p>\n

      Wilson lifts some added weight on the benchpress machine. His cousin doesn\u2019t seem to mind.<\/p>\n

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      1. \n
        The Dumbbell Routine<\/strong><\/h5>\n<\/li>\n<\/ol>\n

        https:\/\/www.instagram.com\/p\/BHnnGFAhdTN\/<\/a><\/p>\n

        Dumbbells are a great addition to any workout plan. Wilson takes it even further by doing backflips and other crazy moves while carrying a pair.<\/p>\n

          \n
        1. \n
          Extreme<\/em> Bosu Ball<\/strong><\/h5>\n<\/li>\n<\/ol>\n

          https:\/\/www.instagram.com\/p\/BJ9KS39hsGJ\/<\/a><\/p>\n

          Bosu balls are the devil, as they require so much effort to stay balanced on one while working out. Wilson kicks it up a notch by adding a pistol squat while holding an Olympic bar. He makes it look easy.<\/p>\n

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          1. \n
            “Creative” Kettlebells<\/strong><\/h5>\n<\/li>\n<\/ol>\n

            \u00a0<\/strong>https:\/\/www.instagram.com\/p\/BGXdGhOzFOx\/<\/a><\/p>\n

            Kettlebells aren\u2019t just for lifting, apparently. For this leg day workout, Smith balances on a kettlebell while squatting a plate. Don\u2019t try this one on your own.<\/p>\n

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            1. \n
              Water Run<\/strong><\/h5>\n<\/li>\n<\/ol>\n

              https:\/\/www.instagram.com\/p\/BLhi_LwBgBx\/<\/a><\/p>\n

              If you ever tried running in a pool, you know it is incredibly exhausting. That, however, doesn\u2019t seem to slow Wilson down. Here he\u2019s using a specialized underwater treadmill<\/a> for his workout.<\/p>\n

              \n

              Next level training. Stay grinding ??
              \nvia: devonte.m.wilson\/IG               pic.twitter.com\/OzNb7Lihpq<\/a><\/p>\n

              \u2014 Whistle Sports (@WhistleSports) October 27, 2016<\/a><\/p><\/blockquote>\n