{"id":125576,"date":"2025-02-25T08:41:34","date_gmt":"2025-02-25T13:41:34","guid":{"rendered":"https:\/\/lastwordonsports.com\/basketball\/?p=125576"},"modified":"2025-02-25T08:41:34","modified_gmt":"2025-02-25T13:41:34","slug":"can-joel-embiid-avoid-radical-surgery-demarcus-cousins-advice","status":"publish","type":"post","link":"https:\/\/lastwordonsports.com\/basketball\/2025\/02\/25\/can-joel-embiid-avoid-radical-surgery-demarcus-cousins-advice\/","title":{"rendered":"Can Joel Embiid Avoid Radical Surgery With Former Star&#8217;s Advice?"},"content":{"rendered":"<p>Philadelphia 76ers center <a href=\"https:\/\/www.basketball-reference.com\/players\/e\/embiijo01.html\" target=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer\">Joel Embiid<\/a> won&#8217;t be suiting up for the foreseeable future, with several doctors trying to figure out the best treatment for <a href=\"https:\/\/lastwordonsports.com\/basketball\/2025\/02\/24\/philadelphia-76ers-joel-embiid-receive-concerning-injury-update\/\" target=\"_blank\" target=\"_self\">his ailing knee<\/a>.<\/p>\n<p>It&#8217;s a complex situation that has led to varied opinions with a thread of logic connecting them all. Though the recovery of Embiid&#8217;s meniscus has been impeded by several factors &#8211;namely conditioning, other injuries, and common obstacles&#8211; surgery isn&#8217;t the most likely option. However, if Embiid does undergo another procedure, he could take a &#8220;radical&#8221; route.<\/p>\n<h2>Sixers&#8217; Joel Embiid Considering &#8216;Radical&#8217; Surgery<\/h2>\n<p>According to The Philadelphia Inquirer&#8217;s Marcus Hayes, <a href=\"https:\/\/www.inquirer.com\/sixers\/sixers-joel-embiid-knee-surgery-shut-down-20250224.html\" target=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer\">the former league MVP&#8217;s options<\/a> include &#8220;meniscus replacement,&#8221; &#8220;low-dose radiation therapy,&#8221; and &#8220;osteotomy, in which doctors break a bone in the hip to realign the joint to alleviate pressure.&#8221; Out of those options, low-dose radiation therapy might have the least severe side effects. In fact, a 2022 study published by the National Library of Medicine <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35504501\/\" target=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer\">describes the procedure<\/a> as a &#8220;noninvasive treatment with minimal side effects.&#8221;<\/p>\n<p>With that being said, perhaps Embiid can avoid an offseason operation with <a href=\"https:\/\/youtube.com\/shorts\/SwXHJVAXzCc?si=Of3KDCG1LCM0caTq\" target=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer\">advice from another center<\/a> whose career was impeded by injuries: former NBA star <a href=\"https:\/\/www.basketball-reference.com\/players\/c\/couside01.html\" target=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer\">DeMarcus Cousins<\/a>.<\/p>\n<h3>DeMarcus Cousins&#8217;s Weight Advice<\/h3>\n<p>&#8220;For me, it\u2019s the weight,&#8221; Cousins says on <em>Run It Back<\/em>. &#8220;You\u2019re at the point now in your career where your weight matters. You\u2019ve been through injuries, you\u2019ve been through surgeries. Obviously, it\u2019s still a nagging issue. So now, it\u2019s about holding yourself accountable\u2014go lose 40 pounds.&#8221;<\/p>\n<p>&#8220;Obviously, your body can\u2019t sustain that type of weight. The wear and tear, the constant pounding on your knees night after night\u2014it\u2019s not going to help your situation. Go lose 40&#8230; Being at that size and weight\u2014 in the league today\u2014it doesn\u2019t really help you. You don\u2019t have to go out there and be this huge, physical guy anymore. This is a rail-thin league. It\u2019s about moving up and down, side to side. It\u2019s not about physicality and bruising.&#8221;<\/p>\n<p>&#8220;So, go lose 40,&#8221; he reiterates. &#8220;I think he still remains a dominant player. He\u2019s more of a finesse, jump-shooting big at this point in his career. Losing that 40 helps\u2014it improves his quickness, his explosion, and his ability to get up and down the court.&#8221;<\/p>\n<p>Cousins then cites former San Antonio Spurs center <a href=\"https:\/\/www.basketball-reference.com\/players\/d\/duncati01.html\" target=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer\">Tim Duncan<\/a> as an example. Halfway through the 2008-09 season, Duncan was <a href=\"https:\/\/www.espn.com\/nba\/news\/story?id=3934515\" target=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer\">diagnosed with right quad tendonitis<\/a>, which was leading to stiffness in his knee. Eventually, the future Hall of Famer&#8217;s knee issues became so significant he was in the midst of a steep decline.<\/p>\n<p>Then, in the 2011 offseason, he decided to lose weight. By 2013, he was down from 260 pounds to 235 pounds.<\/p>\n<blockquote class=\"twitter-tweet\">\n<p dir=\"ltr\" lang=\"en\">RT <a  href=\"https:\/\/twitter.com\/danmccarneysaen?ref_src=twsrc%5Etfw\" target=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer\">@danmccarneysaen<\/a>: Finally got a specific number out of Tim Duncan: Says he&#8217;s lost 30 pounds from his peak weight of 265<\/p>\n<p>\u2014 Marc Stein (@TheSteinLine) <a  href=\"https:\/\/twitter.com\/TheSteinLine\/status\/340173867089813504?ref_src=twsrc%5Etfw\" target=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer\">May 30, 2013<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>In four of the five seasons he played after 2010-11, he was receiving league MVP votes. In two of those seasons, he was named an All-Star.<\/p>\n<h4>It&#8217;s Worth A Try<\/h4>\n<p>Embiid has previously said he&#8217;s <a href=\"https:\/\/lastwordonsports.com\/basketball\/2024\/09\/30\/sixers-joel-embiid-makes-major-transformation-finals-hopes\/\" target=\"_self\">trimmed 25-30 pounds<\/a>, which would&#8217;ve brought his listed weight to 250-255 pounds. The questions about his conditioning seem to contradict his statement. Nonetheless, a player&#8217;s weight total isn&#8217;t all that goes into assessments of what shape they&#8217;re in. In any case, given the predicament that Embiid is now in, trimming more weight to reduce the strain on his lower extremities isn&#8217;t a bad idea.<\/p>\n<p>If he&#8217;s hovering around 250 pounds, losing another 40 might be too drastic. However, being in the 230-pound range would put him in the same boat as a player like Houston Rockets center <a href=\"https:\/\/www.basketball-reference.com\/players\/s\/sengual01.html\" target=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer\">Alperen Sengun<\/a> (235), who still manages to dominate as a scorer. In fact, Sengun is often compared to Denver Nuggets center <a href=\"https:\/\/www.basketball-reference.com\/players\/j\/jokicni01.html\" target=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer\">Nikola Jokic<\/a>, a three-time NBA MVP who considers <a href=\"https:\/\/lastwordonsports.com\/basketball\/2025\/02\/16\/nuggets-nikola-jokic-surprises-luka-doncic-trade\/\" target=\"_blank\" target=\"_self\">being in peak condition<\/a> to be a major factor in his career season.<\/p>\n<p>\u00a9 Bill Streicher-Imagn Images<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Philadelphia 76ers center Joel Embiid won&#8217;t be suiting up for the foreseeable future, with several doctors trying to figure out the best treatment for his ailing knee. It&#8217;s a complex situation that has led to varied opinions with a thread of logic connecting them all. Though the recovery of Embiid&#8217;s meniscus has been impeded by [&hellip;]<\/p>\n","protected":false},"author":5008,"featured_media":125581,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","sfio_featured_image":false,"sfio_embed_code":"","_ef_editorial_meta_date_first-draft-date":"","_ef_editorial_meta_paragraph_assignment":"","_ef_editorial_meta_checkbox_needs-photo":"","_ef_editorial_meta_number_word-count":"","footnotes":""},"categories":[13,1608,62,3],"tags":[143,267,4745,56],"class_list":["post-125576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-76ers","category-basketball","category-nba","category-news","tag-demarcus-cousins","tag-joel-embiid","tag-nba-injuries","tag-tim-duncan"],"modified_by":"Quenton S Albertie","_links":{"self":[{"href":"https:\/\/lastwordonsports.com\/basketball\/wp-json\/wp\/v2\/posts\/125576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lastwordonsports.com\/basketball\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lastwordonsports.com\/basketball\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lastwordonsports.com\/basketball\/wp-json\/wp\/v2\/users\/5008"}],"replies":[{"embeddable":true,"href":"https:\/\/lastwordonsports.com\/basketball\/wp-json\/wp\/v2\/comments?post=125576"}],"version-history":[{"count":1,"href":"https:\/\/lastwordonsports.com\/basketball\/wp-json\/wp\/v2\/posts\/125576\/revisions"}],"predecessor-version":[{"id":125582,"href":"https:\/\/lastwordonsports.com\/basketball\/wp-json\/wp\/v2\/posts\/125576\/revisions\/125582"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lastwordonsports.com\/basketball\/wp-json\/wp\/v2\/media\/125581"}],"wp:attachment":[{"href":"https:\/\/lastwordonsports.com\/basketball\/wp-json\/wp\/v2\/media?parent=125576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lastwordonsports.com\/basketball\/wp-json\/wp\/v2\/categories?post=125576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lastwordonsports.com\/basketball\/wp-json\/wp\/v2\/tags?post=125576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}