{"id":116317,"date":"2026-03-24T18:14:16","date_gmt":"2026-03-24T22:14:16","guid":{"rendered":"https:\/\/lastwordonsports.com\/baseball\/?p=116317"},"modified":"2026-03-24T18:14:16","modified_gmt":"2026-03-24T22:14:16","slug":"10-mlb-players-who-will-shock-the-al-east-and-nl-east-in-2026","status":"publish","type":"post","link":"https:\/\/lastwordonsports.com\/baseball\/2026\/03\/24\/10-mlb-players-who-will-shock-the-al-east-and-nl-east-in-2026\/","title":{"rendered":"10 MLB Players Who Will Shock the AL East and NL East in 2026"},"content":{"rendered":"<p data-start=\"99\" data-end=\"404\">The AL East and NL East are once again loaded with star power heading into the 2026 MLB season\u2014but every year, it\u2019s the unexpected performances that truly shape the standings. Whether it\u2019s a breakout star emerging or a key player taking a step back, surprises will define who contends and who falls short.<\/p>\n<p data-start=\"406\" data-end=\"524\">Here\u2019s one player from each team in both divisions who could shock the baseball world\u2014for better or worse\u2014in 2026.<\/p>\n<h2 data-section-id=\"qbtdcq\" data-start=\"531\" data-end=\"561\">\u00a0AL East Surprise Players<\/h2>\n<h3 data-section-id=\"1nxe92x\" data-start=\"563\" data-end=\"638\">Baltimore Orioles \u2014 <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Kyle Bradish<\/span><\/span> (Positive)<\/h3>\n<figure id=\"attachment_76887\" aria-describedby=\"caption-attachment-76887\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lastwordonsports.com\/baseball\/wp-content\/uploads\/sites\/7\/2024\/06\/USATSI_23547758-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"size-medium wp-image-76887\" srcset=\"https:\/\/lastwordonsports.com\/baseball\/wp-content\/uploads\/sites\/7\/2024\/06\/USATSI_23547758-300x200.jpg 300w, https:\/\/lastwordonsports.com\/baseball\/wp-content\/uploads\/sites\/7\/2024\/06\/USATSI_23547758-1024x681.jpg 1024w, https:\/\/lastwordonsports.com\/baseball\/wp-content\/uploads\/sites\/7\/2024\/06\/USATSI_23547758-768x511.jpg 768w, https:\/\/lastwordonsports.com\/baseball\/wp-content\/uploads\/sites\/7\/2024\/06\/USATSI_23547758-1536x1022.jpg 1536w, https:\/\/lastwordonsports.com\/baseball\/wp-content\/uploads\/sites\/7\/2024\/06\/USATSI_23547758-2048x1362.jpg 2048w, https:\/\/lastwordonsports.com\/baseball\/wp-content\/uploads\/sites\/7\/2024\/06\/USATSI_23547758-600x400.jpg 600w, https:\/\/lastwordonsports.com\/baseball\/wp-content\/uploads\/sites\/7\/2024\/06\/USATSI_23547758-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-76887\" class=\"wp-caption-text\">Jun 14, 2024; Baltimore, Maryland, USA; Baltimore Orioles pitcher Kyle Bradish (38) throws a first inning pitch against the Philadelphia Phillies at Oriole Park at Camden Yards. Mandatory Credit: Tommy Gilligan-USA TODAY Sports<\/figcaption><\/figure>\n<p data-start=\"639\" data-end=\"937\">If <a  href=\"https:\/\/www.baseball-reference.com\/players\/b\/bradiky01.shtml\" target=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer\">Bradish<\/a> is fully healthy and back to form, the <a  href=\"https:\/\/www.baseball-reference.com\/teams\/BAL\/2025.shtml\" target=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer\">Orioles<\/a> may have a true ace leading their rotation. His ability to miss bats and command multiple pitches makes him a nightmare matchup when he\u2019s on. A bounce-back season could not only surprise fans\u2014it could push Baltimore into serious contention.<\/p>\n<h3 data-section-id=\"1sbgcqp\" data-start=\"944\" data-end=\"1016\">Boston Red Sox \u2014 <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Willson Contreras<\/span><\/span> (Positive)<\/h3>\n<p data-start=\"1017\" data-end=\"1293\"><a  href=\"https:\/\/www.baseball-reference.com\/players\/c\/contrwi01.shtml\" target=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer\">Contreras<\/a> brings fire, leadership, and power\u2014three things that can instantly elevate a clubhouse. If he thrives in <a  href=\"https:\/\/www.baseball-reference.com\/teams\/BOS\/2025.shtml\" target=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer\">Boston<\/a>, expect a major offensive boost and a tone-setting presence behind the plate. He has the potential to become one of the most impactful catchers in the AL.<\/p>\n<h3 data-section-id=\"ysy6xv\" data-start=\"1300\" data-end=\"1374\">New York Yankees \u2014 <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Ryan McMahon<\/span><\/span> (Positive)<\/h3>\n<figure id=\"attachment_108473\" aria-describedby=\"caption-attachment-108473\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lastwordonsports.com\/baseball\/wp-content\/uploads\/sites\/7\/2025\/10\/USATSI_27277339-300x200.jpg\" alt=\"Ryan McMahon could play a key role for the Yankees in his first full season with the team.\" width=\"300\" height=\"200\" class=\"size-medium wp-image-108473\" srcset=\"https:\/\/lastwordonsports.com\/baseball\/wp-content\/uploads\/sites\/7\/2025\/10\/USATSI_27277339-300x200.jpg 300w, https:\/\/lastwordonsports.com\/baseball\/wp-content\/uploads\/sites\/7\/2025\/10\/USATSI_27277339-1024x683.jpg 1024w, https:\/\/lastwordonsports.com\/baseball\/wp-content\/uploads\/sites\/7\/2025\/10\/USATSI_27277339-768x512.jpg 768w, https:\/\/lastwordonsports.com\/baseball\/wp-content\/uploads\/sites\/7\/2025\/10\/USATSI_27277339-1536x1024.jpg 1536w, https:\/\/lastwordonsports.com\/baseball\/wp-content\/uploads\/sites\/7\/2025\/10\/USATSI_27277339-2048x1365.jpg 2048w, https:\/\/lastwordonsports.com\/baseball\/wp-content\/uploads\/sites\/7\/2025\/10\/USATSI_27277339-600x400.jpg 600w, https:\/\/lastwordonsports.com\/baseball\/wp-content\/uploads\/sites\/7\/2025\/10\/USATSI_27277339-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-108473\" class=\"wp-caption-text\">Oct 8, 2025; Bronx, New York, USA; New York Yankees third baseman Ryan McMahon (19) makes a catch during the seventh inning against the Toronto Blue Jays during game four of the ALDS round for the 2025 MLB playoffs at Yankee Stadium. Mandatory Credit: Vincent Carchietta-Imagn Images<\/figcaption><\/figure>\n<p data-start=\"1375\" data-end=\"1625\">Few players are better positioned for a breakout than <a  href=\"https:\/\/www.baseball-reference.com\/players\/m\/mcmahry01.shtml\" target=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer\">McMahon<\/a>. His left-handed swing in Yankee Stadium could translate to a career year in power production. If he finds consistency, don\u2019t be surprised if he becomes a key piece in the <a  href=\"https:\/\/www.baseball-reference.com\/teams\/NYY\/2025.shtml\" target=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer\">Yankees<\/a>\u2019 lineup.<\/p>\n<h3 data-section-id=\"c0h99a\" data-start=\"1632\" data-end=\"1720\">Tampa Bay Rays \u2014 <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Steven Matz<\/span><\/span> (Positive)<\/h3>\n<p data-start=\"1721\" data-end=\"1959\">The <a  href=\"https:\/\/www.baseball-reference.com\/teams\/TBR\/2025.shtml\" target=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer\">Rays<\/a> are known for maximizing pitchers, and <a  href=\"https:\/\/www.baseball-reference.com\/players\/m\/matzst01.shtml\" target=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer\">Matz<\/a>, in a contract year, is a dangerous combination. With added motivation and Tampa\u2019s pitching infrastructure, he could deliver one of the most surprising and valuable seasons of his career.<\/p>\n<h3 data-section-id=\"lqumwq\" data-start=\"1966\" data-end=\"2041\">Toronto Blue Jays \u2014 <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Kazuma Okamoto<\/span><\/span> (Negative)<\/h3>\n<p data-start=\"2042\" data-end=\"2293\">Transitioning from Japan to MLB is no easy task, and <a  href=\"https:\/\/www.baseball-reference.com\/register\/player.fcgi?id=okamot002kaz\" target=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer\">Okamoto<\/a> could face growing pains. While the power is real, MLB pitching depth and velocity could expose early struggles. If he starts slow, the pressure could mount quickly in a competitive AL East.<\/p>\n<h2 data-section-id=\"1jfgfb9\" data-start=\"2300\" data-end=\"2330\">NL East Surprise Players<\/h2>\n<h3 data-section-id=\"1779zpa\" data-start=\"2332\" data-end=\"2404\">\u00a0Atlanta Braves \u2014 <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Dominic Smith<\/span><\/span> (Positive)<\/h3>\n<p data-start=\"2405\" data-end=\"2683\"><a  href=\"https:\/\/www.baseball-reference.com\/players\/s\/smithdo02.shtml\" target=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer\">Smith<\/a> has quietly rebuilt his game, and in the <a  href=\"https:\/\/www.baseball-reference.com\/teams\/ATL\/\" target=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer\">Braves<\/a>\u2019 loaded lineup, he won\u2019t need to do too much\u2014just produce. That could be the perfect environment for a resurgence. If he taps back into his offensive potential, he could be one of the more unexpected contributors in Atlanta.<\/p>\n<h3 data-section-id=\"s8nndl\" data-start=\"2690\" data-end=\"2761\">New York Mets \u2014 <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Jorge Polanco<\/span><\/span> (Negative)<\/h3>\n<p data-start=\"2762\" data-end=\"3096\"><a  href=\"https:\/\/www.baseball-reference.com\/players\/p\/polanjo01.shtml\" target=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer\">Polanco<\/a>\u2019s situation is one to watch closely. Between recent injuries and the challenge of adjusting to a new primary position at first base, 2026 could be a difficult transition year. Defensive growing pains combined with inconsistent availability could limit his overall impact and make him a surprising letdown for the <a  href=\"https:\/\/www.baseball-reference.com\/teams\/NYM\/\" target=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer\">Mets<\/a>.<\/p>\n<h3 data-section-id=\"kvf2p7\" data-start=\"3103\" data-end=\"3182\">Philadelphia Phillies \u2014 <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Alec Bohm<\/span><\/span> (Negative)<\/h3>\n<figure id=\"attachment_108256\" aria-describedby=\"caption-attachment-108256\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lastwordonsports.com\/baseball\/wp-content\/uploads\/sites\/7\/2025\/10\/USATSI_27285214_168400885_lowres-300x202.jpg\" alt=\"\" width=\"300\" height=\"202\" class=\"size-medium wp-image-108256\" srcset=\"https:\/\/lastwordonsports.com\/baseball\/wp-content\/uploads\/sites\/7\/2025\/10\/USATSI_27285214_168400885_lowres-300x202.jpg 300w, https:\/\/lastwordonsports.com\/baseball\/wp-content\/uploads\/sites\/7\/2025\/10\/USATSI_27285214_168400885_lowres-1024x689.jpg 1024w, https:\/\/lastwordonsports.com\/baseball\/wp-content\/uploads\/sites\/7\/2025\/10\/USATSI_27285214_168400885_lowres-768x517.jpg 768w, https:\/\/lastwordonsports.com\/baseball\/wp-content\/uploads\/sites\/7\/2025\/10\/USATSI_27285214_168400885_lowres-1536x1033.jpg 1536w, https:\/\/lastwordonsports.com\/baseball\/wp-content\/uploads\/sites\/7\/2025\/10\/USATSI_27285214_168400885_lowres-2048x1378.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-108256\" class=\"wp-caption-text\">Oct 9, 2025; Los Angeles, California, USA; Philadelphia Phillies third baseman Alec Bohm (28) reacts after a long fly ball in the eleventh inning against the Los Angeles Dodgers during game four of the NLDS round for the 2025 MLB playoffs at Dodger Stadium. Mandatory Credit: Jayne Kamin-Oncea-Imagn Images<\/figcaption><\/figure>\n<p data-start=\"3183\" data-end=\"3464\"><a  href=\"https:\/\/www.baseball-reference.com\/players\/b\/bohmal01.shtml\" target=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer\">Bohm<\/a> has been solid, but expectations are rising\u2014and that\u2019s where the pressure builds. If his power doesn\u2019t take the next step or his consistency dips, he could fall short of what the <a  href=\"https:\/\/www.baseball-reference.com\/teams\/PHI\/\" target=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer\">Phillies<\/a> need from a key middle-of-the-order bat. A regression here would be quietly significant.<\/p>\n<h3 data-section-id=\"zytrkv\" data-start=\"3471\" data-end=\"3542\">Miami Marlins \u2014 <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Sandy Alcantara<\/span><\/span> (Positive)<\/h3>\n<p data-start=\"3543\" data-end=\"3779\"><a  href=\"https:\/\/www.baseball-reference.com\/players\/a\/alcansa01.shtml\" target=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer\">Alcantara<\/a> returning to dominance would be one of the best stories in baseball. When healthy, he\u2019s one of the most electric and durable arms in the game. If he regains Cy Young-level form, the <a  href=\"https:\/\/www.baseball-reference.com\/teams\/FLA\/\" target=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer\">Marlins<\/a> instantly become far more dangerous.<\/p>\n<h3 data-section-id=\"ql4xo1\" data-start=\"3786\" data-end=\"3864\">Washington Nationals \u2014 <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">CJ Abrams<\/span><\/span> (Negative)<\/h3>\n<p data-start=\"3865\" data-end=\"4133\"><a  href=\"https:\/\/www.baseball-reference.com\/players\/a\/abramcj01.shtml\" target=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer\">Abrams<\/a> has all the tools, but inconsistency has been a concern. If his approach at the plate doesn\u2019t stabilize or defensive lapses continue, 2026 could be a frustrating season. The potential is still there\u2014but this year may expose the gap between tools and production.<\/p>\n<h2 data-section-id=\"80ad2j\" data-start=\"4140\" data-end=\"4167\">Why These Picks Matter<\/h2>\n<p data-start=\"4169\" data-end=\"4564\">What makes these divisions so compelling is the razor-thin margin between success and failure. A breakout from someone like <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Kyle Bradish and a resurgence from<\/span><\/span>\u00a0<span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Sandy Alcantara<\/span><\/span> could shift the balance of power, while struggles from players like <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Jorge Polanco<\/span><\/span> or <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">CJ Abrams<\/span><\/span> could quietly derail a team\u2019s season.<\/p>\n<p data-start=\"4566\" data-end=\"4637\">In 2026, it won\u2019t just be about the stars\u2014it\u2019ll be about the surprises.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The AL East and NL East are once again loaded with star power heading into the 2026 MLB season\u2014but every year, it\u2019s the unexpected performances that truly shape the standings. Whether it\u2019s a breakout star emerging or a key player taking a step back, surprises will define who contends and who falls short. Here\u2019s one [&hellip;]<\/p>\n","protected":false},"author":5710,"featured_media":85796,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","sfio_featured_image":false,"sfio_embed_code":"","_ef_editorial_meta_date_first-draft-date":"","_ef_editorial_meta_paragraph_assignment":"","_ef_editorial_meta_checkbox_needs-photo":"","_ef_editorial_meta_number_word-count":"726","footnotes":""},"categories":[21,3,4,2,20,1071,22,5,23,6,7,19],"tags":[48,258,240,71,4079,41,268,566,36,38],"class_list":["post-116317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-braves","category-orioles","category-redsox","category-featured","category-marlins","category-mlb","category-mets","category-yankees","category-phillies","category-rays","category-bluejays","category-nationals","tag-atlanta-braves","tag-baltimore-orioles","tag-boston-red-sox","tag-miami-marlins","tag-nee-york-mets","tag-new-york-yankees","tag-philadelphia-phillies","tag-tampa-bay-rays","tag-toronto-blue-jays","tag-washington-nationals"],"modified_by":"Eddie Lennon, Staff Writer","_links":{"self":[{"href":"https:\/\/lastwordonsports.com\/baseball\/wp-json\/wp\/v2\/posts\/116317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lastwordonsports.com\/baseball\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lastwordonsports.com\/baseball\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lastwordonsports.com\/baseball\/wp-json\/wp\/v2\/users\/5710"}],"replies":[{"embeddable":true,"href":"https:\/\/lastwordonsports.com\/baseball\/wp-json\/wp\/v2\/comments?post=116317"}],"version-history":[{"count":3,"href":"https:\/\/lastwordonsports.com\/baseball\/wp-json\/wp\/v2\/posts\/116317\/revisions"}],"predecessor-version":[{"id":116328,"href":"https:\/\/lastwordonsports.com\/baseball\/wp-json\/wp\/v2\/posts\/116317\/revisions\/116328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lastwordonsports.com\/baseball\/wp-json\/wp\/v2\/media\/85796"}],"wp:attachment":[{"href":"https:\/\/lastwordonsports.com\/baseball\/wp-json\/wp\/v2\/media?parent=116317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lastwordonsports.com\/baseball\/wp-json\/wp\/v2\/categories?post=116317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lastwordonsports.com\/baseball\/wp-json\/wp\/v2\/tags?post=116317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}